FAQs

For everyone, for the girlies, and all who support us.

Yes! Every Wednesday, rain or shine. Some weeks are quiet on socials, some are full spam. Irregardless of the socials and the weather, Wellness Wednesday is happening.

**If Nike Brickell is closed for a major holiday or severe weather, then and only then we don’t meet. Closing notices will be posted on socials and in our WhatsApp chat.**

We’ll add you in-person on Wednesdays! Find one of the pacers for how.

On your Nike or Nike Run Club apps. nike.com/experiences

• Run no more than two across and keep right unless passing. Sharing is caring.

• Construction is ongoing and paths may be uneven. Stay alert, watch your footing, and adjust as needed.

• Before and after our run, leave space for others by keeping pathways clear and easy to pass.

• Follow traffic signals and look out for one another. We cross two major intersections, Brickell Avenue and the entrance to Brickell Key, so move together and stay aware.

• Around roads, never assume a driver sees you. Make eye contact and move with awareness.

• Stay present. Limit distractions from devices so you can keep your eyes and ears on your surroundings.

• Be mindful of others on the path, including those with wheelchairs and strollers. Give space and offer support when needed.

• Run with a buddy when possible. If you don’t have one, we’ve got you. Connect with one of our pacers for guidance and support.

• When it’s dark, wear reflective gear and or lights so we can all stay visible and safe.

• Miami is hot and humid. Hydrate before, during, and after your run.

Nike @ Brickell City Centre. The mall is massive, Nike is on the 1st floor by Casa Tua Cucina and Saks. 701 S Miami Ave Suite 121-A, Miami, FL 33131, USA

Brickell City Centre has a garage, plus there’s street parking available nearby. The Miami Metromover has a Brickell City Centre stop and it’s free.

Miami team, meaning:

• 6:30 pm: Meet up starts

• 7:00 pm: First timers review

• 7:10 pm: In-store huddle & group pic

• 7:15 pm: Warm-up & take-off

• 7:45 - 8:15 pm: Finish back at Nike

We get it. You know where to find us since we do the same route every week.

A 3 mile route along the water in Brickell. Find more here. We do the same route every week.

On Wednesdays, the walkers go first, then Sexy then Speedys:

• Hot Human Walkers

• Sexy Pace: 10+ mins/mile

• Speedys: sub 10 mins/mile

Not at all. The Sexy Pace runners and Hot Human Walker groups are for you. If you are fast, join the Speedys.

Absolutely! We have a dedicated walking pacer and pace group every week. Plus, walkers have the best times and easy convos.

Whatever you need to move. Water will be available after the run in-store. Water fountains are available throughout the mall.

Yes! 2nd floor of the mall, across from Apple.

We’re out there rain or shine. If it’s thunderstorming, we stay inside the mall and make use of the parking garage.

We’d be honored if you invite your friends, auntie, or co-workers. Thank you for trusting us with your time.

You will soon! When you walk into the store let us know it’s your first time and we’ll connect you with a Pacer to go over more dets.

If you want it to be. Find Lara if you want to race.

Rest assured, we always support rest days. The walking group is also great for days like this.

Wellness Wednesdays are for you. You can start with the walking group to get the lay of the land, then run/walk, and then move your way up to the Sexy Pace group. If you want to forever stay with the Hot Human Walkers, we fully support that too.

Then you’d be our Wellness Wednesday royalty. We’d love to learn from you and your wisdom.

We have a WhatsApp chat, ask any one of the Pacer Ladies or our Wellness Wednesday regulars for the QR code to join.

@nikerunning, @thepacerladies, @likezarabutlara

We love this! Give them hugs from Wellness Wednesdays and know we welcome all, always, in whatever consistency you can show up. Find more local run clubs here.

We want to answer them. Send a DM to @thepacerladies or Coach Lara @likezarabutlara.